Are you feeling overwhelmed by life's stressors? Does it feel like no matter how hard you try, you can't seem to be happy? Are you struggling with your relationships? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety, depression, or relationships, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Psychotherapy for Individuals Ready to Feel Alive Again
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.
I started as a small private practice in Rochester, NY with the idea that I wanted to expand. I wanted to be able to provide collaborative and comprehensive services for all, not just the populations that I personally specialize with. My vision came from wanting families to have a “one stop shop” for coming to therapy where the atmosphere is comfortable, collaborative, and safe. The book “The Quantum Leap Strategy” by Price Pritchett is what really helped me to dive in and expand, hence the name QL Therapy.
Our team comes from different backgrounds and specialties to provide the best possible care. We aim for evidence based and goal directed services to help you achieve the life that you want and deserve!
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Maryellen Dance, LMHC