Sarah has been a yoga and mindfulness instructor and Reiki Master healer and teacher in the Rochester area since 2006. During her healing journey, Sarah began to research empathic and highly sensitive people and started to run mindfulness groups for those that identified as an empath and HSP in 2015. In 2016, Sarah decided to pursue her Master’s in Mental Health Counseling. Since 2017, Sarah has worked in both insurance and non-insurance based clinics and has had experience in inpatient and outpatient settings in both mental health and chemical dependency. Sarah currently continues her mental health practice with adolescents and adults through Mindful Healing and also teaches yoga and mindfulness classes and workshops throughout the community. She includes Reiki, yoga, and mindfulness within the framework of her sessions at Mindful Healing and is trained in mindfulness based cognitive behavioral therapy (MBCBT). Sarah also completed a Perinatal Mood Disorders training in November 2019 with Postpartum Support International, including advanced training in psychotherapy for perinatal mental health. She runs a free infertility support group weekly at CNY Healing Arts.